What is Taekwon-do
Taekwon-Do is a modern and dynamic Korean martial art, developed by General Choi Hong Hi (1918-2002) and officially named on April 11th, 1955. Known for its spectacular kicks, powerful strikes, and precise techniques, Taekwon-Do goes beyond physical training - it also focuses on developing a strong and disciplined mind.
Tenets of Taekwon-Do
At its core, Taekwon-Do is guided by five key Tenets:
• Courtesy
• Integrity
• Perseverance
• Self-Control
• Indomitable Spirit
By following these values, students not only improve their martial arts skills but also grow into well-rounded, respectful, and confident individuals, contributing positively to their community.
What are the Benefits of Taekwon-Do?
Training in Taekwon-Do offers a wide range of physical and mental benefits. With regular practice, students can expect to improve:
✔️ Strength and power
✔️ Speed and coordination
✔️ Balance and flexibility
✔️ Endurance and cardiovascular fitness
✔️ Weight management
✔️ Self-confidence
Each class provides a full-body workout that combines cardio, strength training, and stretching, designed to challenge all fitness levels.
Additionally, the Taekwon-Do journey teaches valuable life skills. By working towards gradings and setting personal goals, students learn self-discipline, resilience, and the reward of consistent effort.
Grading System
The Taekwon-Do grading system allows students to progress at their own pace, with the opportunity to grade every 2 to 6 months during the coloured belt stages. After each successful grading, students advance to a new syllabus with more complex patterns, techniques, and sparring drills.
This structured system keeps training fresh and exciting, as there’s always a new challenge to work towards. Each grade achieved is not just a milestone but also an opportunity to deepen your skills and knowledge.
The Fun of Taekwon-Do
Above all, Taekwon-Do is an incredibly fun and rewarding activity. Classes are energetic, engaging, and designed to build a sense of teamwork and camaraderie. You’ll meet new people, make friends, and share in each other's progress.
Whether you’re looking for fitness, self-defence, personal growth, or simply a new hobby, Taekwon-Do offers a positive and supportive environment where everyone can enjoy the journey.
FAQS
Is Taekwon-Do safe for beginners?
Yes, Taekwon-Do is safe for beginners when taught by experienced instructors in a controlled environment. At Hollingsworth Taekwon-Do, safety is our top priority. We start with fundamental techniques, emphasise proper form, and ensure a gradual progression as you build skills. With the right guidance and respect for your training partners, Taekwon-Do is a safe and enjoyable martial art for all skill levels.
What should I wear to my first Taekwon-Do class?
For your first class, just wear something comfortable that you can move easily in, like a t-shirt and joggers or leggings. Avoid anything too baggy or restrictive. Once you decide to continue, you’ll be able to get a proper Taekwon-Do uniform (dobok).
How often should I train in Taekwon-Do to see progress?
We offer two classes per week, which provides the perfect balance for steady progress without being overwhelming. Most students attend both sessions, as training regularly helps build confidence, improve fitness, and retain skills more effectively. As you develop, you’ll find that twice-weekly classes give you plenty of time to practice, progress through the belts, and reach your goals.
